1 = SHOULDER TO SHOULDER: 

 With arms straight down at sides, measure horizontally across the back from one side of the tip of the shoulder to the other side

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2 =  BUST/ CHEST:

With arms relaxed down at sides, measure around the fullest part of bust/ chest, under the arms and straight across back, Do not inflate your chest​

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3 = WAIST:

Measure around the smallest part of your torso, keep your measuring tape comfortably loose (Should be somewhere below the ribcage and above the belly button)

 

4 = HIPS:

Stand with the heels together. Measure around the fullest part of the hips whilst keeping the tape level

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5 = BICEP:

Measure the circumference of the widest point of your relaxed upper arm

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6 = SHOULDER TO WRIST:

Bend your elbow at 90 degree angle, fingers pointing ahead, have someone measure from outside shoulder point, around your elbow and to 2cm past your wrist bone

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7 = INSIDE ARM:

Place the end of the measuring tape high in the armpit and measure down to the wrist bone

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8 = NAPE TO UNDER BOTTOM:

Measure vertically from the base of your neck (back) to under the bottom (NOT following your body contours)

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9 = WAIST TO FLOOR:

Locate the height of your waist, and measure how high it is from the floor. It is often easiest to measure at the side of your body.

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10 = INLEG LENGTH:

Standing up straight with your feet shoulder-width apart, measure from top of inside leg (at crotch) to your ankle bone

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11 = NECK LENGTH:

Wrap the measuring tape around the neck; about 2cm from the meeting of your neck and shoulders. This may also coincide with the bottom of your Adam's apple.

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12 = HEIGHT:

Standing up straight, measure from head to toe WITHOUT shoes on

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